In today's modern world, many of the technological devices draw the head and shoulders forward. Forward head posture, rounded shoulders and poor work and home ergonomics lead to poor posture which puts strain on the spine.
The word Chiropractic means ‘done by hand’. Our Chiropractors work on all the joints of the body, concentrating particularly on the spine, using their hands to perform skilled, precise manipulation.
Physiotherapy treatment can include therapeutic exercises, manual therapy, acupuncture, electrical modalities such as TENS or ultrasound, and work hardening. The goal is to promote independence. Emphasis is placed on what you can do for yourself and on education to prevent future injuries or disability.
Massage therapy is one of the most undervalued health treatments. Massage results in better circulation, quicker healing, and less stress. Not to mention it feels great!
Acupuncture has been a trusted alternative solution in the Far East for centuries, relieving pain and stress while being minimally intrusive. Maybe it is time to give it a try!
Health is head to toe so don’t forget your feet! 75% of people experience foot health problems with their feet while genetically these numbers should be less than 10%. Prevention is therefore the best medicine.
Staying active is important for spinal mobility and health. People with chronic back pain may find it hard to exercise, however, they should try to be as active as possible. Incorporating walking into your daily routine is a good way to start.